Recipes

Pumpkin carving is fast approaching!

Did you know that pumpkin seeds are a great source of protein? (7g of protein per 1oz)
They are also a good source of fiber, healthy fats, vitamin K and minerals.
Below are some examples of different spice mixes that make an excellent addition when roasting pumpkin seeds.
Happy pumpkin seed roasting!

Italian

 

• 1 tsp olive oil

• 1 tbls grated Parmesan

• 1/4 tsp sea salt

• 1/8 tsp garlic powder

Ranch

 

• 1 tsp olive oil

• 1/2 tsp sea salt

• 1/4 tsp onion powder

• 1/4 tsp parsley

• 1/4 tsp garlic powder

• 1/4 tsp dill

• 1/8 tsp dry mustard

• 1/8 tsp celery seed

• 1/8 tsp paprika

• 1/8 tsp black pepper

Spicy

 

• 1 tsp olive oil

• 1/2 tsp sea salt

• 1/8 tsp cayenne pepper or chili flakes

• 1/8 tsp black pepper

Salt & Pepper

 

• 1 tsp olive oil

• 1/2 tsp sea salt

• 1/8–1/2 tsp black pepper

Dill

 

• 1 tsp olive oil

• 1 tsp white vinegar

• 1 tsp dill

• 1/2 tsp garlic powder

• 1/2 tsp sea salt

• 1/8 tsp black pepper

Cinnamon Sugar

 

• 1 tsp olive oil

• 1/2 tsp cinnamon

• 1 tbls brown sugar

• Pinch of salt